Amount of Folate, food in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 184 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Quinoa, uncooked.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1539 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
6.07 g
|
6.07%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
64.16 g
|
64.16%
|
Fiber, total dietary
|
7 g
|
7%
|
Starch
|
52.22 g
|
52.22%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
4.57 mg
|
|
Magnesium, Mg
|
197 mg
|
0.20%
|
Phosphorus, P
|
457 mg
|
0.46%
|
Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.59 mg
|
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Manganese, Mn
|
2.033 mg
|
|
Selenium, Se
|
8.5 µg
|
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Thiamin
|
0.36 mg
|
|
Nutrients in Quinoa, uncooked